dinner ideas

chicken breast, steamed broccoli, whole grain rice and (always) 20oz water


ahi tuna, steamed asparagus, spinach salad with oil & vinegar dressing

deli sandwich with one slice of whole wheat bread, spicy mustard, provolone cheese, pickles and handful of baked chips

balsamic chicken breast with onion and tomato over whole grain rice and steamed green beans

a huge spinach salad with tons of veggie toppings and oil & vinegar dressing - add some crackers and cheese if you need some extra calories

favorite fast food option: tuna flatbread from subway with lots of veggies (never add extra mayo or salt!) try not to get chips every time (even though they are SCRUMPTIOUS!) and always opt for water

favorite going out to eat option: the unburger from tre' lounge with half of the bun and half of the spicy sauce - substitute the fries for steamed broccoli. it's so good!